Our busy schedules cause us to be unable to prepare a healthy meal for ourselves and our family. For that reason if you are one of the people who want to lose weight without eating salad alone, then we teach you to prepare these delicious weight loss recipes, which include ingredients, preparation and replaceable foods.
Grilled Fish With Lemon Cream
This recipe in addition to being delicious, is easy to prepare and is a very good option to include fish in your diet to lose weight. For this recipe you can use the fillet of white fish, to try to maintain the skin.
- Two white fish fillets
- 6 tomatoes
- 12 leaves of basil
- A tablespoon of olive oil
- A juice of a lemon
- 3 garlic cloves
- Salt and pepper to taste
- White beans
In a baking pan place the tomatoes and garlic cloves, then add the tablespoon of olive oil and bake for a time of 20 minutes, the oven must be preheated to a temperature of 200ºC, when cooked well you can remove it .
Place the white beans in a processor, add a clove of garlic, lemon juice and season with salt and pepper to taste. When ready, add the mixture into a cup.
In a hot non-stick skillet, add the olive oil and cook the fish for 2 minutes, then place it on the grill for 2 more minutes.
In a blender add the tomatoes and the garlic baked with the lemon juice, mix everything in a pot until it is thick. When all this ready put the fish in a tray and on top of this add the cooked tomatoes.
Salmon With Asparagus
This food is high in protein and carbohydrates, some healthy fats, provides enough nutrients for the body and the best: it is a delicious recipe for weight loss!
- -142 gr of Salmon
- -8 Asparagus Stems
- 1 tablespoon of Olive Oil
- ¼ cup Water
- 2 tablespoons Albaca Picada
- 2 tablespoons chopped onion
You should mix the eight asparagus stems with the tablespoon of olive oil, then place the salmon on a grill along with the asparagus and cook for 10 minutes. Finally place the salmon on a plate and add the asparagus and decorate the dish with basil and finely chopped onion.
Replaceable Foods and Tips on Weight Loss Recipes
- If you do not have fish or salmon, the chicken will be your second choice.
- Green vegetables only alternate with other vegetables of equal color.
- Do not skip meals.
- Do not add too much salt to food.
Remember that the most important thing in the preparation of weight loss recipes is creativity, learn to combine food and prepare yourself in the light kitchen!