Tired of having those extra pounds? The best way to lose weight and stay in shape is to create a low-calorie eating plan that you can follow for a long time. We will teach you how to lose weight fast by fulfilling any of these 5 effective diets and thus obtain excellent results.
Debugging and cleaning based on juices
It consists basically of consuming only sets of raw fruits and vegetables. Cleansing will help eliminate toxins from the body, which will help you lose weight quickly and will make you feel more alert and healthy. Be sure to incorporate lots of vegetables into your juicing routine because fruits contain lots of sugar and this results in you gaining weight.
Maximum depuration based on citrus
The maximum diet consists of a diet of only liquids, based on a “lemonade” composed of: lemon, cayenne pepper powder, maple syrup, also called “maple syrup” and water. This lasts around 7 days, 2 days of body preparation, in which you will only eat fruits and vegetables raw, 4 days after the diet only liquids and 1 day to return to solid foods. Keep in mind that this diet is only used to lose weight in the very short term.
The Mediterranean diet tells you how to lose weight fast
It is based on the traditional ingredients and cooking styles of people living near the sea. Studies have found that people following this diet have reduced the risk of heart disease, in addition to losing weight fast
The Diet of Raw Foods
If you do not like meat and are tired of cooking, this diet is for you. It consists entirely of foods that have not been cooked. For Low weight consuming lots of fresh vegetables and other raw foods that are also allowed in the diet. Dietitians do not recommend prolonging this diet, since eliminating entire groups of foods can leave you with no essential nutrients.
Anxiety suppressants foods
There are certain foods that make you feel satiated for hours. Try to include the following in your diet:
- Dry fruits
- Green Leafy Vegetables
- Dark chocolate
- Spicy Foods
Finally, it is recommended to write down the meals, snacks and drinks you consume, as well as the approximate quantities for a week. This will help you to have control of what you eat and above all awareness of what you are ingesting.
It should be noted that these 5 effective diets to lose weight fast and healthy, are only compatible with exercise routines and if possible the guidance of a specialist, to see better results and avoid gaining weight again or suffer periods of weakness . This way it is clear how to lose weight fast and healthy.