Currently diabetes is a problem that affects both children and adults. There are currently different types of diabetes from which nutrition plays a key role in health. In this article you will find the important keys in diets for diabetics, a creative way to lose weight from a medical point of view. We will cover topics from how children with diabetes should eat, until routine exercise time should be done.
I am diabetic, what can I eat?
For people with diabetes, the main goal is to keep blood sugar (glucose) within the expected range. To help this, it is recommended to follow a meal plan that have:
- Foods from all groups
- Less calories
- Approximately the same amount of carbohydrate at each meal and snack
- Healthy Fats
Along with healthy eating, you can keep your blood sugar in the expected range by having a healthy weight. Eating healthy and staying active (eg, 30 minutes of walking per day) can help you achieve and maintain your weight loss goal.
Overweight diabetic children
Diets for diabetic are also adaptable to children. In general, 3 small meals and 3 snacks a day can help meet caloric needs. The goal should be a healthy weight consuming healthy foods and performing a daily activity, taking into consideration their age and lifestyle.
Panning meals is the key to diabetic diets
Everyone has individual needs. Collaborate with your doctor, certified nutritionist or diabetes educator to develop a meal plan.
However, a good way to make sure you get all the nutrients you need is to use a the dish method. This is a kind of visual guide and will help you choose the best foods and the right amounts.
- Vegetables (2 ½ TO 3 CUPS PER DAY): Choose fresh or frozen vegetables without added sauces, fats or salt. Those that do not contain starch include dark green and deep yellow vegetables.
- Fruits (1 ½ 2 CUPS PER DAY): Choose fresh, frozen, canned (unsweetened) or dried fruits.
- Grains (3 O 4 OZ to DAY): Unprocessed whole grains are recommended, this is a type of healthy carbohydrate that keeps blood glucose levels in range.
- Dairy (3 CUPS PER DAY): Low-fat or fat-free dairy products. Keep in mind that milk, yogurt and other dairy products contain natural sugar even when labeled as not having it. It is recommended not to abuse them.
- Meat and fish (2 to 3 servings per day): Consume poultry and fish with more frequencies. Remove the skin from the chicken and turkey, trim all visible fat from the meat and cook it roasted or grilled.