Foods allowed in the Dukan diet, created by the French physician Pierre Dukan and also known as the Protal diet is based on a four-step diet and referred to in the use of natural proteins. This natural and effective system was determinant in Adele’s weight loss, the British singer.
The first phase is a drastic change in nutrition. You will eat fewer calories and you will begin to lose weight quickly. In the second phase, pure proteins and a combination of proteins and vegetables alternate.
The third phase underpins the successes achieved. You will continue in the fourth phase for the rest of your life. Here are some dietary principles and foods allowed.
The phase of proteins in Adele’s weight loss
During this stage, whoever does this diet can eat everything you want from the following categories:
- meat that is lean,
- skinless chicken, ham and pork,
- very low-fat dairy products.
You can drink sodas, coffee, tea, herbal teas, vinegar, plus eat pickles, mustard and chewing gum. Take at least six glasses of liquid a day. This phase usually lasts five days. It is critical then to stay in the foods allowed in the Dukan diet. During Adele’s weight loss, this allowed the singer to lose weight without suffering hunger.
Phase two: they alternate between five days of pure protein and another five days that will combine proteins and vegetables. There is a long list of authorized foods that can be eaten raw or cooked. Use spices, nonfat yogurt, vinegar or mustard, but stay away from the oil.
Phase three: when the right weight has been achieved.
This phase lasts 10 days for each kilogram of dissipated weight. Continue alternating as you did in phase two, but adding one serving of fruit per day. You have to get away from grapes, bananas, cherries and all kinds of dried fruits. They allow themselves to eat two small pieces of whole wheat bread in the day.
You can eat 40 g of rind cheese sewn like Gouda daily. Eat two servings of starchy foods in the week.
You can eat twice boiled ham every 15 days, lamb legs or grilled pork. You can celebrate eating whatever you decide with a glass of drink twice a week, but not on the same day. Once a week you get pure protein food.
Phase four: final stabilization phase
Once a week eat pure protein foods and also three tablespoons of oat bran per day.
Menu of two phases on Adele’s weight loss
- Breakfast: two fat-free yogurts, one boiled game, sliced baked turkey, and one cup of coffee.
- Lunch: a prawn and escarole salad. A chicken stuffed with fat-free yogurt. The sunset snack is a chicken prey.
- Dinner: crab stuffing, salmon with spinach. You can have a custard dessert.
This is a diet, which can be considered indeterminate, highly efficient. Here we have shown the foods allowed in the Dukan diet, which must be adopted by your diet. If you investigate properly, it is possible to obtain derivatives of these foods, to make the food program more varied and receptive. You can also help the metabolism with a natural supplement like Phen 375, which revitalizes and helps to burn fats.
Now you know the secret of the allowed foods that made possible the adele’s weight loss. As you will see, this is a possible path and you only have to follow simple steps to overcome it.